Introduction
Have you ever seen that everybody is looking forward to losing some weight yet very few people fail? Does the same happen with you, as well? Every new diet or exercise regimen seems boring or challenging after the first week or so? In the event of you also experiencing this scenario, you are not the only one. It has been found out that out of every third individual in the world, one is obese yet only 10 percent of individuals manage to lose weight. This means that most people either adopt the wrong methods or lose motivation. In this article we have mentioned something like this. Unique and simple tips. We will discuss things that you can easily incorporate into your daily life. No expensive food, no gym needed. Some of those habits which are scientifically proved and which can be performed in ordinary life.
1. Start the day with warm water and lemon in the morning.
Just add a slice of lemon in drinking water in a glass of warm water and once you start using it daily after a couple of days, you will feel the goodness of it. Lemon has vitamin C that aids in the burning of fat. Warm water provokes your digestive system. This fusion increases your metabolism that leads to burning more calories. This is a very powerful tip and yet people sometimes tend to forget this simple habit. All you need to do is a lemon and some hot water and no extra effort is required. This mix cleans the toxins in your body when you have an empty stomach in the morning. It does not only assist in weight loss, but also makes the skin appear clear and fresh. It is a good natural and healthy way of cleaning up your system and having a good morning. You can even add a spoonful of honey to it(should you desire). It is also efficient and will make you energetic. The recipe ought to be one of the things that you should do every day.
2. Eat less at each meal.
The commonest error, which the majority of human beings make, involves piling the plate full in all meals. During the intake of excessive food, our body can utilize only the necessary amount and the rest is converted into fats. This results in slow physical weight gain which we do not even realize. Instead of filling up 100% at each meal, you should include 80% of the food on your plate. This small change will help you control your portions. You also start sending the message to your brain that eating less is enough. This tip is quite beneficial to those people who are unable to diet and seeking to control their weight. Eating less will make you feel light, your digestion will be better and will result to gradual loss of weight. Put your food in small plates so it becomes even easier to control the portions. It also serves as a psychological trick that eating less on a smaller plate seems like more.
3. Make it a daily routine to walk for 30 minutes
In case you are not able to go to gym or do not have time, a 30-minute brisk walk will suffice you. Walking helps not only to burn calories but also improves your mood and health. Make a power walk daily in the park, in the street or on the terrace. Faster means that you feel tired but at a faster pace. Walking increases the metabolism, builds up the heart and initiates the fat burning process. As soon as you add this habit to your life, you will feel the change within a couple of weeks.. Reduce mobile use and spend that time walking. It doesn’t even sound boring if you go with the music. Both morning and evening are suitable, but consistency is essential. You can also add light stretching or a light jog to the walk. This walk also reduces your stress and keeps the body fresh. Cool air and fresh oxygen also stimulate the brain.
4. Try to avoid sugar and cold drinks.
The quantity of sugar consumed may be significant towards the increase in weight on a daily basis. There is a lot of sugar in cold drinks, sweet tea, sweets and pastries. Once you begin avoiding such things, then your weight will begin to change. Sugar is converted into body fat, especially belly fat. You need to keep your drink intake under control. Plain water, lemon water or green tea are great alternatives. Use fruits to control sugar cravings. If you learn this little habit, you can lose weight naturally. Sugar is a silent enemy that slowly destroys your health. You should make it a habit to drink tea without sugar. It seems a bit difficult but it has become a habit. An alternative to cold drinks can be homemade fruit water or mint lemonade which is healthy as well as delicious.
5. Get enough sleep and reduce stress.
If you don’t sleep properly at night, your body’s system gets disrupted. Lack of sleep leads to an imbalance of hormones that causes weight gain. It is important for you to get proper sleep of 7 to 8 hours daily. Also, if you are stressed, cortisol hormone is produced in excess which causes fat to be stored. To relieve stress use meditation, yoga, deep breathing or memorizing the Quran. By having your inner being in harmony, your body follows suit also. Sleep and stress management is also a key effort in weight loss that is not taken seriously by people. To be ready to sleep, avoid using mobiles and screens at night. Sleep can be helped by drinking Chamomile tea or by taking a light walk. Positive thinking and gratitude also decrease the amount of stress and makes you a stronger person.
6. Consume green tea or herbal drinks regularly.
The antioxidants in green tea burn down fat. It is an appetite-stimulator and enhances the metabolic process. Green tea should be drunk twice or thrice per day in order to reduce weight. Herbal teas like water of celery, fennel water or cinnamon tea are also of help. You can use them after meals or in the morning when the stomach is empty.They have no calories and also improve digestion. All these things are natural and do not harm the body. You can slim down your body safely by using these drinks instead of artificial weight loss pills. You can prepare these drinks at home. Soak fennel and celery in water overnight and drink in the morning. It also cleanses the liver and reduces bloating.
7. It is important to walk a little every day.
Spending so much time sitting at the office or at home is also another cause of weight gain. It is recommended that you take a walk after every 60minutes of 5-10 minutes. It enhances the flow of blood in the body and as well as burns calories. You go up stairs not using an elevator, you go to market yourself and do shopping. The mini practices bring a sense of exuberance in your life. The lesser you move around the quicker you put on weight. Hence, a healthy lifestyle is highly essential, both when exercising, and when not doing exercises. Having a walk and watching TV at the same time, doing your own housework and not spending too much time in bed may also be useful. There is no need to visit the gym regularly, only the need to be active.
8. Use healthy snacks instead of fast food.
Usually people eat chips, samosas or burgers when they feel hungry at the beach which leads to weight gain. You should use nuts instead, fruits, boiled eggs, oats or yogurt. These are energy giving healthy snacks that do not make one fat. Fast food is oily and contaminated with chemicals that slow the process of digestion, and they make fat quicker. You may also manage your cravings using healthy snacks. Once you start keeping healthy snacks at home, eating out automatically becomes optional. Dry fruits like almonds and walnuts are good for both mind and body .One can also have roasted gram, butter or corn flakes at home. With the healthy alternatives in place we can easily avoid taking the junk food.
9. Track your progress and stay motivated
Monitoring your weight loss progress is the key factor when it comes to losing weight. Consider either a diary or an application in your phone where you will be able to enter your daily weight, steps, food or sleep. It encourages you whenever you see that you are getting somewhere. Define a goal per week and work on it. There are times when the weight will come to a halt but patience is required. Make your objectives realistic. Never compare yourself to someone, every person is unique. Have confidence in yourself and make merry of even small achievements. On a graph or calendar, it is simple to measure progress. You can also have “before and after” photos that will inspire you. A buddy system or online group where people support each other is also helpful.
10. Say your prayers regularly – Make prayer your routine
You may be wondering what prayer has to do with weight loss, but in reality, prayer is not only worship but also a physical and spiritual exercise. Praying five times a day keeps your body active as each rak’ah consists of movements like ruku’, sajdah and qiyam which act as a light exercise. These movements keep joints flexible, improve blood circulation and burn calories. Not only this, prayer also calms your mind. When you connect with Allah, your stress naturally decreases, and as mentioned earlier, when stress decreases, the cortisol hormone also decreases – and this hormone is responsible for storing fat. Therefore, prayer provides not only physical health but also emotional and mental balance. If you start praying five times a day on time, it also brings discipline to your daily life and this discipline can be the most helpful in your weight loss journey. So start and end your day with dua – this will keep your body healthy and your soul calm.
11. Fasting – fasting twice a week
Fasting is not only a means of worship, but it can be very beneficial for your health and weight loss.Science today equally states that intermittent fasting is a type of fasting which will increase your metabolism and is healthy in burning fats. By simply fasting two days a week, you are giving your digestive system a break; this will enable your body to burn fat and use it as a source of energy. Fasting equally lowers your calorie consumption since you take a meal within a short period of time.. It is the best method of self-control and discipline. When you control your hunger and thirst, you also learn to control your nerves, which is very important in your weight loss journey. Insulin levels are also controlled every day, and your liver begins to use stored fat. If you make healthy choices during Iftar such as fruit salad, lemon water, dates and grilled items, your body will lose weight without any weakness. It is sunnah, health and self-control. Keeping it just 2 days a week is easy and also develops spiritually. All you need is discipline and consistency.
Conclusion
Weight loss does not occur in a single night. It is a slow act that deals with patience and robustness. You need to incorporate minor adjustments in your lifestyle which will bear fruits in the long term. Short term effects can only be realized by crash diets or intense exercise. When you incorporate these special tips in your life then you will begin to live a healthy and smart life. As I have said, fitness is a way of life. You should take a good step every day and believe in yourself. Your new fit version is waiting for you.
